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Centre 401 offers a range of peer led workshops that provide opportunities to learn, connect and share experiences in a supportive environment.
All workshops are free and open to members. You are welcome to attend at any time; there is no expectation to attend every session.
To support a safe and respectful space for everyone, we ask that participants stay on topic and engage in a way that is supportive of others.
Anxiety and Depression Education and Support is an ongoing program that is delivered throughout the year.
The group aims to educate and support participants to best manage the effects of anxiety and depression, to assist in reaching and maintaining recovery and enhance holistic wellbeing.
Te Hīkoi o Ngā Tāne is a men’s group that creates a space for connection, reflection and shared learning.
This programme supports tāne to explore different areas of life, build understanding and learn from the experiences of others in a supportive, peer-based environment.
Participants can expect to gain insight, connection and practical tools across a range of topics relevant to men’s wellbeing.
For further information and upcoming start dates, please contact .
Change Challenge is an 8-week programme designed to support people to better understand change and build confidence in making meaningful adjustments in their lives.
Participants are supported to identify areas they want to work on, develop practical skills and create small, sustainable changes that align with their values and wellbeing that lead to recovery.
School of Emotions is an 8-week support and education program that focuses upon emotional regulation, which is an essential component to recovery.
We cover topics that support participants to understand and control their emotions to enhance not only their own holistic wellbeing, but to also improve their communication and connection with others.
This is a space for wāhine to come together, connect and explore topics that matter to them.
Discussions may include areas such as mindfulness, relationships, wellbeing and everyday life skills. This group provides a supportive and welcoming environment to share ideas and build connection with other like-minded women.
Home Hacks focuses on practical ways to make everyday life easier and more affordable.
Topics include cooking on a budget, stretching groceries, simple budgeting tips, saving on power and household costs and other useful strategies.
This workshop is focused on real life ideas, shared experiences and practical tools that can be applied day to day.
Garden Wisdom offers a hands-on opportunity to connect with gardening and learn practical skills.
Participants can learn about composting, planting, harvesting and the uses of different plants. This is an ongoing, informal space where people can get involved at any time and apply what they learn in their own lives.
To get involved, speak with reception.
Go from a couch potato to walking or running 5k in just a few months. Our ultimate aim is for you to be able to walk 5km and enter the park walk event held at Hamilton lake every Saturday (Free)!
When: Monday to Thursday 9.30am
From beginner to pretty good. Our Te Reo classes teach beginners through to intermediate level where Tikanga and Kawa are also covered. This is a fun and supportive environment in which to explore the language and customs of our country.
When: Rahina ia – Monday 9.30am
Need help with today’s technology? Learn how to use a tablet or smart phone to do things like: Facebook, MYMSD, watch TV on demand, send emails. One to one session’s are available after class to set up your logins etc.
When: Monday 11am
The Ropu was set up to ensure our Māori members and staff were happy and content with the service Te Whare Whā Rau Ma Tahi offers for Māori. Working in partnership with Te Whare Whaa Rau Ma Tahi, together we make decisions regarding tikanga practiced at the service and being included on all changes or future initiatives involving Maori.
When: Every 2nd Monday 11am. Call reception for details.
Go from a couch potato to walking or running 5k in just a few months. Our ultimate aim is for you to be able to walk 5km and enter the park walk event held at Hamilton lake every Saturday (Free)!
When: Monday to Thursday 9.30am
Go from a couch potato to walking or running 5k in just a few months. Our ultimate aim is for you to be able to walk 5km and enter the park walk event held at Hamilton lake every Saturday (Free)!
When: Monday to Thursday 9.30am
Come along and join and amazing bunch of likeminded women to discuss ideas that are important and what matters to us. This is a women’s only group for the wahine at Centre 401.
When: Wednesday 11am – 12pm
Mad jam is a chance to get together with other aspiring musos to write and practice original songs.
Time: Wednesday 10:00 – 12:00 pm & Fridays 1:00 – 3:00pm
Methodologies and philosophies of Māori art you always wanted to know or share.
When: Rāapa ia – Wednesday 1:00 pm
Discuss and explore your struggles with Anxiety and Depression in an informal support group setting. Learn new tools, share what’s worked for you and find support with others that understand your struggles.
When: Thursday 11:30am
Learn and practice waiata. Both staff and members use this 30 mins to embrace, share and have fun.
You don’t need to be a popstar, just bring that great energy and lets all be popstars in our own right
When: Ramere ia – Friday 9:30am
Let your creative side shine! Learn and share new modes of artistic expression, enter art competitions, exhibitions. Spend time with like-minded creatives.
When: Friday 10.30am
Mad Jam is a chance to get together with other aspiring muso’s to write, and practice original songs. It is also a chance to just jam, hang out and enjoy creating amazing songs.
When: Friday 1pm-3pm
If you want to get in touch with your inner Gardener pop on down to the centre. You will learn about composting, planting, harvesting, growing and properties of plants. A practical experience you will be able to transfer what you learn into your home garden. We are constantly grooming and tending to the garden, so anytime is a good time.
Community equip workshops are where event and project planning happen. Each week one or more upcoming events or projects are developed. Workshops are attended by people who are interested either in the planning, research, development, and promotion etc of an event. This workshop is also where the event day working group is established. Share community notices, brainstorm ideas for the centre to consider doing, celebrate milestones and achievements both individual and group projects. Get involved in fundraising projects and strategies.
Time: Held fortnightly Tuesdays 11:00 am
Whether you just want to know how to write a letter to the editor or get your life story published; write an article for planet 401 or some other publication; write poetry, enter writing competitions or get help with essays and presentations. This workshop we totally focused on providing you with the tools, skills and opportunities to do all this and more. Two hours a week – all about you – in your own words.
Time: TBC
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