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School of Emotions is a series of sixteen 1 &1/2-hour workshops which are held weekly. This is an educational NOT a therapy programme and is based on the idea of Emotional Intelligence. Our Emotional Intelligence is a key factor in our mental health, and we can improve and strengthen it by gaining some knowledge and skills. This is what the workshops are based on.
Topics include:
Understanding Emotional Intelligence, Finding meaning and purpose in life, creating healthy relationships, dealing with anger, dealing with grief, dealing with loneliness, working with anxiety, developing self compassion.
The next series starts very soon!
Please register via reception to attend these workshops.
Workshops
These cover a range of physical health topics over the year. Experts from the community facilitate these workshops and can answer questions you have on their particular health area. Workshops are advertised on the Centre 401 notice boards and in Planet 401 Magazine. It is important to register for these workshops. Centre 401 hosts 6 Health Watch workshops a year.
In the main a serious physical health issue does not sneak up on us. While the event, for example the diagnosis of heart attack, stroke, cancer, lung disease or diabetes may be an unpleasant surprise, chances are high that it is often the incremental result of the way we have chosen to live each day.
Yet, we often take our physical health, our bodies for granted. We just expect they will keep on going regardless of what we do to them, what we do to ourselves. Poor physical health is no accident and great physical health isn’t either.
Centre 401 Trust is committed to supporting you to live your life to your fullest potential.
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