My last smear test was less than 3 years ago and I get yearly tests for STD's?
I regularly examine my breasts for any unusual lumps?
I am enrolled with brest screening Aotearoa and have had a mamogram in last 2 years?
I exercise for 30mins a day that makes me breathe deeper than normal.
I eat 3 meals a day and 5 servings of fruit and veggies a day. (a serving is a peice the size of your palm).
I drink less than 14 standard drinks of alcohol a week? (one bottle of wine is 7.7 standard drinks, one RTD is 2.1 standard drinks and one bottle of spirits is 22 standard drinks). On any on occasion I do not drink more than 4 standard drinks.
I check my skin regularly for irregular moles and skin lesions?