W.O.O.F Women 45+

1

Lungs

Do you smoke cigarettes?





2

Heart

What range does your BMI (Body Mass Index) fall in?

Find out what your BMI is?

BMI Calculator (click here)



3

Reproductive

My last smear test was less than 3 years ago and I get yearly tests for STD's?





3A

Reproductive

I regularly examine my breasts for any unusual lumps?





3C

Reproductive

I am enrolled with brest screening Aotearoa and have had a mamogram in last 2 years?





4

Exercise

I exercise for 30mins a day that makes me breathe deeper than normal.





5

Nutrition

I eat 3 meals a day and 5 servings of fruit and veggies a day. (a serving is a peice the size of your palm).




6

Liver

I drink less than 14 standard drinks of alcohol a week? (one bottle of wine is 7.7 standard drinks, one RTD is 2.1 standard drinks and one bottle of spirits is 22 standard drinks). On any on occasion I do not drink more than 4 standard drinks.





7

Skin

I check my skin regularly for irregular moles and skin lesions?





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