W.O.O.F Men 40+
Do you smoke cigarettes?
I self examine my testicles to check for out of the ordanary lumps? If I am sexually active and I get yearly tests for STD's?
I have had a check up done for prostate cancer?
I exercise for 30mins a day that makes me breathe deeper than normal.
I eat 3 meals a day and 5 servings of fruit and veggies a day. (a serving is a peice the size of your palm).
I drink less than 14 standard drinks of alcohol a week? (one bottle of wine is 7.7 standard drinks, one RTD is 2.1 standard drinks and one bottle of spirits is 22 standard drinks). On any on occasion I do not drink more than 4 standard drinks.
I check my skin regularly for irregular moles and skin lesions?
Questions to think about:
Which areas are the most concern to you right now?
What are you going to do in the next month to work towards going green in the area/areas above?